Sometimes a good quality orthopedic mattress in addition to meditation or yoga can help prevent anxiety, lessen the shocks' occurrence, and guarantee a good night's sleep. Electric shock sensations may be on the rarer side of the spectrum of menopausal symptoms, but sufferers of the condition know them to be equally uncomfort.

A. Certain positions during sleep might cause the vertebrae to put temporary pressure on the nerve, triggering a series of electric-like stabs in the back, neck, or extremities. Getting adequate sleep can help a number of health conditions, including bipolar disorder. Question: I am having a blackout sensation as I try to go to sleep. “Falling asleep is not a matter of turning a button on or off,” explains neuroscientist Ysbrand van der Werf, who works at the Sleep and Cognition Group of the Dutch Institute for Neuroscience (VUmc). “For people who suffer from hypnic jerks, it’s awful,” he adds. [12], According to a study on sleep disturbances in the Journal of Neural Transmission, a hypnic jerk occurs during the non-rapid eye movement sleep cycle and is an "abrupt muscle action flexing movement, generalized or partial and asymmetric, which may cause arousal, with an illusion of falling". Can You Use Cannabis to Restore Your Natural Sleep Cycle? Try these 10 natural ways to sleep better. It can also be accompanied by a vivid dream experience or hallucination.

Your circadian rhythm plays a large role in your sleep-wake cycle, telling your body when it's time to sleep and wake up for the day. This phenomenon can therefore be confused with other more serious conditions. While they are usually harmless, they require proper evaluation to rule out other, potentially serious causes. [6], Scientists do not know exactly why this phenomenon occurs and are still trying to understand it. Moreover, when particularly frequent and severe, hypnic jerks have been reported as a cause of sleep-onset insomnia.

You’re on the cusp of sleep, and you’re jarred awake by the feeling that you’re falling. Falling. According to van der Werf, it remains unclear if people are actually experiencing this, or that they think they have experienced this due to a reconstruction created by their brain after the sudden wake-up. Caffeine and nicotine can impact your body’s ability to fall asleep naturally and stay asleep. Healthline Media does not provide medical advice, diagnosis, or treatment. [7], According to the American Academy of Sleep Medicine there is a wide range of potential causes, including anxiety, stimulants like caffeine and nicotine, stress, and strenuous activities in the evening. As a consequence, it causes a jerk to wake the sleeper up so they can catch themselves. Physically, hypnic jerks resemble the "jump" experienced by a person when startled, sometimes accompanied by a falling sensation. 2 Other diseases known to cause this unpleasant symptom might include: Vitamin B 12 deficiency Research into this sleep phenomenon is limited, but some theories exist. “The different parts of the brain don’t fall asleep simultaneously, but one after the other, and this process varies every day depending on the circumstances and what you’ve done that day. It is more common in women than men, and it often causes pain and electric shock sensation during sleep, which in turn, disturbs the sleep cycles, increases fatigue, and makes women more prone to depression, cognitive problems, stress, and anxiety.