While it is usually safe for people with diabetes to include watermelon in their diet, several factors determine the portion size and frequency of consumption. For more details on portion sizes, head to Jasmine’s blog post.

However, there is evidence which proves that watermelon consumption can actually reduce the risk of complications that are related to diabetes.

As previously mentioned L-citrulline and L-arginin are huge in reducing inflammation. Watermelon has more than 90% water, and the fruit is a great option to keep yourself hydrated, rather than drinking sugar-laden soft drinks.

American Diabetes Association , blood sugar , carbohydrate , Circulatory system , Diabetes , diabetes mellitus , Healthy diet , insulin , Kidney failure , sugar , Watermelon Author: Farah Shaikh/Source: Foods4BetterHealth According to the American Diabetes Association currently 25.8 million Americans have diabetes and

For the past 3 years he has provided valuable information about diabetes and lowering blood sugars and continues to offer additional ways to treat diabetes. It provides you with a wealth of nutrients, including potassium and vitamins A and C, and the fruit has little impact on your blood sugar levels, making it a smart snack or dessert. Sulforaphane also helps flip on the body’s natural detox mechanisms, coaxing enzymes to turn dangerous cancer-causing chemicals into more innocent forms that the body can easily release.

It’s mostly preventable now as long as your vitamin C levels are normal. How is watermelon good for diabetics? Consume fruit in its whole, natural form, and avoid syrups or any processed fruits with added sugar, which have the tendency to spike your blood sugar. We always associate calcium and milk with strong bones.


Watermelon typically has a GI of 72 but a GL of 2 per 100 gram serving. But what about the diabetics that need to keep a watchful eye on their sugar intake? There is no clear evidence that suggests any connection between watermelon and diabetes. The GL takes into account the portion size of the food, as well as the GI.

Foods with a low or medium GI are considered less likely to raise your blood sugar levels.

But does all the worry around fruit for diabetes really have any truth?

This occurs due to damaged beta cells in the pancreas, a gland located in the abdomen, that is responsible for secreting the hormone insulin, which regulates blood sugar concentrations. Even though the GI may have a high GI, it contains a low carbohydrate content and it does have fiber.

Watermelon is a good illustration of this problem. This means that a diabetes patient should count the total number of carbs in his or her meal and reduce the intake of carbohydrate rich food if one is taking Watermelon on a daily basis. Continue reading >>, People associate watermelon with summer and weight loss.

It is one powerful super food for sure! Find out how pineapple stacks up on the glycemic index and how to add it to your…. – Several nerves of the body could be adversely affected if the potassium intake is higher than the recommended quantity. As per studies, the extract from watermelon can bring down the blood pressure of people suffering from hypertension. It can make you feel full and you’ll eat less and lose weight. It’s possible that your sugar level can even drop at some point, but you may still experience being tired. Let’s see just how it is: Watermelon is not only good for your blood sugar, but offers a great deal of benefits that will keep you healthier.

Medically reviewed by Natalie Olsen, R.D., L.D., ACSM EP-C — Written by Amber Petty on July 9, 2019 Effects on blood sugar

Watermelons are not only loaded with lycopene, they contain calcium as well and that’s a good thing for your bones. American Diabetes Association , blood sugar , carbohydrate , Circulatory system , Diabetes , diabetes mellitus , Healthy diet , insulin , Kidney failure , sugar , Watermelon Author: Farah Shaikh/Source: Foods4BetterHealth According to the American Diabetes Association currently 25.8 million Americans have diabetes and by 2020 almost half of all the Americans will have this disease. In addition, it may be useful in preventing various types of cancers, asthma, and cataracts—although more research is required in these areas.

It is a known fact that consumption of Watermelon has caused several allergies to diabetes patients.

Now i know. Chan School of Public Health.

This will deprive your cells of getting enough of the oxygen that they require. Remember, the only way to really know how watermelon affects you is to check your blood sugar before and after eating it. A 100-gra Frozen fruit is fine, just make sure it doesn’t contain added sweeteners. It contains fibre, lots of vitamins and antioxidants. Are avocados a safe and healthy food for people with type 2 diabetes? Fiber — which can also be found in some of the best vegetables for diabetes, as well as whole grains — can further benefit your health because it promotes feelings of fullness, curbing unhealthy cravings and overeating, research shows.
Here's the reality about some of the most common and stubborn myths about about our favorite foods.

The fact is that watermelon contains more lycopene than tomatoes. It helps to bring balance to the blood sugar levels which mean that you do not experience blood sugar rises and falls. To begin with, we need to understand some of the facts that are related to this fruit. In a 2008 study from the University of Copenhagen, people who ate dark chocolate reported that they felt less like eating sweet, salty, or fatty foods compared to volunteers given milk chocolate, with its lower levels of beneficial flavonoids (and, often, more sugar and fat, too). Some fruits also tend to be lower in carbohydrates for the same portion size, like berries or guava. It’s moderation as far as the amount to eat. Too much of this mineral is bad for the disease as it gives rise to the risk of several cardio vascular diseases. Native to West Africa, watermelon is a wonderful source of vitamins and minerals that include: Vitamin A supports healthy vision and aids in the upkeep of your heart, kidneys, and lungs.

As long as you do that, you can enjoy foods like watermelon without worry. Carbohydrates that break down quickly during digestion, releasing glucose rapidly into the bloodstream (like those found in white bread), have a “high GI” (70 or higher); carbohydrates that break down slowly, releasing glucose gradually into the bloodstream (like those in whole grains and legumes), have a “low GI” (55 or lower). Diabetics need an equivalent serving of fruits on a day to day basis. Banana / Durian / Grape / Watermelon is bad for people with diabetes.

Furthermore, a study done on the benefits of watermelon revealed that they contain an amino acid known as “L-citrulline” which kick-starts a process in the body which can help lower blood pressure. There are even dietary supplements rich in L-citrulline and have been shown to aid in relieving soreness in the muscles and relaxation as well. Metformin is often described as... People with diabetes often have a number of coexisting health problems. They’ll review your current diet and look at your overall health profile.

Do make it a point to check the increase or decrease in blood sugar levels after and before the consumption of the fruit. It is a great source of potassium, vitamin C and vitamin A, and a cup of cubed watermelon has less than 50 calories.

A study published in the February 2011 issue of “Food Science and Technology,” demonstrated that mice fed extract from watermelon rind, but not extract from the pulp, had lower blood sugar levels after diabetes was induced. As it turns out, watermelon is an important part of a healthy diet.