The symptoms include pain in the jaw and you may have trouble talking or gritting your teeth and notice blood in your saliva. Such injuries cause severe pain. An operation is necessary to correct the deformity so you must go to accident and emergency. • Use a supportive bandage or strapping for the muscles of the upper forearm. Examples of emotional distress injuries include anxiety, depression, and PTSD. Bony injury often causes much soft tissue injury, bleeding into muscle, swelling and pain. Older exercisers (middle age onwards) are most vulnerable, but this problem can affect young people, especially after a blow to the tendon. There may be bleeding, swelling and possibly a ‘dead leg’ caused by pressure on nerves. No matter what type of injury you sustain, a personal injury attorney can help you understand your legal rights. These require medical treatment. Being able to identify an injured athlete is paramount for timely intervention. After you’ve applied an ice pack to the affected area several times for periods of 10 to 30 minutes, bandage it firmly if you can. If you are using only one set of training clothes wash them as regularly as possible, at least twice a week, and leave them to dry overnight. This is the most common type of injury resulting from a car accident. • If you are still in pain after a few days, see your doctor who may give you local anaesthetic and steroid injections. Other burns should be immediately cooled with tap water or an ice pack and usually no other treatment will be necessary. You can buy antifungal preparations to treat athlete’s foot or groin from the chemist without a prescription. If you are in intense pain and feel unwell and sick, this is a sign that the pressure within the eye is increasing (as a result of bleeding) and urgent medical help is needed. Personal injury cases are simply legal arguments to help people who suffer harm from an accident or an injury. Ice is an important component of treatment of an acute injury, but don’t use an ice pack for longer than a period of 24 to 48 hours, during which you should apply it intermittently until the initial swelling goes down. Soft tissue injuries are also common after slip and fall accidents. It is not to be confused with, Physiological wound caused by an external source, Robertson, LS (2015) Injury Epidemiology: Fourth Edition. • Anti-inflammatory drugs are often helpful, provided you don’t have any troublesome side effects. You may develop this if you do a lot of stretching exercises: as you stand with your legs apart and stretch you hear a loud clunk which isn’t usually painful. Surgery is one option and, if it is necessary, it must be performed as soon as possible. • Apply the RICE principle over 48 hours. Article Muscle Strain Basics. Construction accident cases happen when an employer fails to follow safety procedures. • Finger fractures should also be seen in A&E. The tendon becomes swollen, red and tender to the touch and hurts when you move it.