In Herodotus' time there were various accounts of what transpired, but we know 700 hoplites from Thespiae remained, fighting beside the Spartans, they, too, dying to the last man. Some of the concepts presented herein may be theoretical. ScreenDaily He continues to learn and improve his skills so that he can supply the best information and contribute to the fitness community and help people make a difference in their lives. 6. 1. The discount applied every time is 15% off MSRP or the current sale discount, whichever is greater. Floor Chest Press – 40 reps We use industry-standard, 256bit SSL encryption to protect your personal information online, and we also take several steps to protect your personal information in our facilities. 6. 1. 8. Most Greeks would have traded their homes in Athens for hovels in Sparta about as willingly as I would trade my apartment in Toronto for a condo in Pyongyang. 3. 11 March 2007, 15 October 2020 And had Leonidas undergone the agoge, he would have come of age not by slaying a wolf, but by murdering unarmed helots in a rite known as the Crypteia. Movies such as 2006’s 300 continue to bring this landmark moment in ancient Greek history to life.They emphasize themes central to the fight, including freedom against oppression and courage in the face of insurmountable odds. Our Keep-It™ guarantee is valid for the first-time purchase of a formula, and redeemable up to three months (90 days) after the purchase date. In 300, Greek pederasty is, naturally, Athenian. The Greek forces included 300 Spartans and their helots with 2,120 Arcadians, 1,000 Lokrians, 1,000 Phokians, 700 Thespians, 400 Corinthians, 400 Thebans, 200 men from Phleious, and 80 Mycenaeans. Kick Ups – 50 Reps Free shipping is offered on orders with a minimum subtotal of $150 less discounts. Live Science is part of Future US Inc, an international media group and leading digital publisher. If the product doesn't perform for you, however, we’re not gonna play games with you. Bulgarian Split Squats – 30 reps (15 per side) Medicine Ball Slams – 40 With a subscription, you'll get your favorite Onnit products whenever you want at 15% off MSRP. Please refresh the page and try again. Pull Ups/Chin Ups – 20 reps 6. When it becomes apparent they are surrounded, this contingent flees. Xerxes is eight feet tall, clad chiefly in body piercings and garishly made up, but not disfigured. The opening Warner Bros., Legendary Pictures and Virtual Studios logos are made of stone and appear in front of a brown, cloudy sky. Burpee Thrusters (no Jump) – 50 reps Burpees – 40. According to Herodotus, Leonidas led an army of perhaps 7,000 Greeks. This was a frequent target of Athenian comedy, wherein the verb "to Spartanize" meant "to bugger." 1. Whether you’re using your own bodyweight, kettlebells, dumbbells, barbells, medicine balls, suspension trainers or unconventional equipment there is 300-workout challenge for you in mind! DB Swings – 50 reps, Perform each exercise for 50 reps one after the other as fast as you can. Rotational Burpees (Burpee – No jump) – 50 10. Fitness equipment, personal care products, knowledge purchases, digital products, and DVDs are not eligible for return or refund. Med Ball Side to Side Plyo Push ups – 25 Reps Bent Over Staggered Rows – 30 reps (15 per leg) This moral universe would have appeared as bizarre to ancient Greeks as it does to modern historians. There is no evidence they opposed Leonidas' campaign, despite 300's subplot of Leonidas pursuing an illegal war to serve a higher good. 3. 5. Purchase a Spartan 300 drain machine today! In Twight’s own words about the routine he created…, “When describing the workout, it is more accurate to say that it requires strength, power endurance and aerobic fitness, as it is generally a person’s inability to continuously produce the power needed to do the movement over and over again.”. Perform each exercise for the prescribed reps as fast as you can. 2. 1. They were indeed toughened by beatings and dispatched into the countryside, forced to walk shoeless in winter and sleep uncovered on the ground. Onnit is not liable or responsible for any advice, course of treatment, diagnosis or any other information or services you chose to follow without consulting a qualified medical professional. KB Thrusters – 40 Perform each exercise with little to no rest in between. But future kings were exempt. DB Renegade Rows – 30 (15 Per Side) The 480 BC Battle of Thermopylae is the stuff of military legend when, in popular lore, a mere 300 Spartans commanded by King Leonidas held off a Persian force led by Xerxes the Great that Herodotus claimed as 2.6 million. Alternating DB Floor Press – 50 (25 per side) © Privacy Policy  This is ironic given that pederasty was an obligatory part of a Spartan's education. Cancel or adjust your order at any time, hassle free. Thank you for signing up to Live Science. Power Barbell Sprawls with Curl – 40 reps KB Clean and Press – 10 per side Your goal is to complete the 300 reps in the fastest time possible. This touches on 300's most noteworthy abuse of history: the Persians are turned into monsters, but the non-Spartan Greeks are simply all … 9. 4. 5. Notify our team, telling us why it wasn't a fit for you, and we’ll get you a refund right there on the spot - no return necessary. This website is dedicated to King Leonidas, the 300 Spartans, 700 Thespians and other Greek warriors who fought to the death during the Battle of Thermopylae (Hot Gates) in August, 480 B.C. V-Ups (Flutter Kicks) – 50 ABOUT; CONTACT; CUSTOMER SERVICE; 1 … (Alternate exercise in paranthesis), 1. References to any non-Onnit entity, product, service, person or source of information in this or any other Communication should not be considered an endorsement, either direct or implied, by the host, presenter or distributor of the Communication. DB Jumping Lunges – 40 (20 per side) Chances are about 50–50. On paper it looked easy, but actually going through the workout was such a humbling experience. 3. When the “300” movie came out, I was so impressed and fascinated with the physiques of the actors portraying the spartan warriors…especially King Leonidas (Gerard Butler). 10. This was due to the scene being filmed underwater and then removing the water. Funk also helps 100,000 plus fitness enthusiast burn fat while building lean muscle using his metabolic workouts and healthy nutrition The battle of Thermopylae was real, but how real is the movie "300"? You have to be ready for war! 4. One Arm Push Press (Right) – 25 Receive mail from us on behalf of our trusted partners or sponsors? Ephraim Lytle, assistant professor of hellenistic history at the University of Toronto, has seen it and offers his view. King Leonidas of Sparta and a force of 300 men fight the Persians at Thermopylae in 480 B.C. Before starting any new diet and/or exercise program, always be sure to check with your qualified medical professional. Regardless of how you use these 300 workouts you will burn fat, build lean muscle, increase your strength endurance and get the mind set that will propel you into the best shape of your life. 7. On the other hand, the ways in which 300 selectively idealizes Spartan society are problematic, even disturbing. A caffeine-free formula designed to aid physical performance, and promote strength & power.†. 5. Side-to-Side Plyo Burpees – 50 reps Funk Roberts is President and Owner of Funk Roberts Fitness and FunkMMA.com. USA, Copyright 2020 Onnit Labs, Inc.  His passion is training athletes, helping people transform their lives, travelling and spending time with his wife and family. Perform each exercise for the prescribed reps one after the other with little to no rest in between. Jumping Lunges – 100 Reps (Lower Body Plyometric movement, Explosiveness, Lactate Threshold). The host(s), presenter(s) and/or distributor(s) of this Communication are not responsible for the content of any non-Onnit internet pages referenced in the Communication. Make sure to time how long it takes you to Get It Done! 300's Persians are ahistorical monsters and freaks. The relatively small … Kick Outs – 40 (20 per side) 3. Jumping Squats – 20 reps 1. 3. Free shipping is only available in the contiguous U.S. and excludes Fitness and Digital items. Sparta was a warrior society in ancient Greece that reached the height of its power after defeating rival city-state Athens in the Peloponnesian War (431-404 For more information, see the complete Onnit. 9. No mention is made in 300 of the fact that at the same time a vastly outnumbered fleet led by Athenians was holding off the Persians in the straits adjacent to Thermopylae, or that Athenians would soon save all of Greece by destroying the Persian fleet at Salamis. And in the interests of portentous contrasts between good and evil, 300's Ephors are not only lecherous and corrupt, but also geriatric lepers. 4. 2. After a transaction, your credit card information is not stored on our servers. Knee to Chest High Planks – 40 reps (20 reps per side) We’re confident you’ll love your Onnit supplements. In 300 the fighting is not in the hoplite fashion, and the Spartans do all of it, except for a brief interlude in which Leonidas allows a handful of untrained Greeks to taste the action, and they make a hash of it. Accessibility Policy  3. This is a transparent defence of Spartan eugenics, and laughably convenient given that infanticide could as easily have been precipitated by an ill-omened birthmark. Whatever the actual figures, the odds against the Spartans were terrible, death was inevitable, and their honour secure. Who can forget the tale of the 300 Spartans who held the pass of Thermopylae for three days against Persian hordes from the east? The original workout is done in circuit fashion which consisted of 300 reps. You go from one exercise to the next with little to no rest in between. 2. Tornado Push Ups – 20 per side Plank Builds – 20 reps Perform 50 reps of each exercise for time. The workouts have their own unique set up. Receive news and offers from our other brands? Screen Rant Astinos is named after Zack Snyder's car, an Aston Martin. Leonidas points out that his hunched back means Ephialtes cannot lift his shield high enough to fight in the phalanx. In thanks to military and first responders, we're extending a 15% discount off MSRP for all products purchased at Onnit.com. Barbell Chest Press – 50 Reps Add to Cart . Lynn Varley (graphic novel), 300: 10 Quotes That Will Live On In Infamy, Iain Glen, Anna Maxwell Martin set for Vincent Regan’s ‘Incarnadine’ (exclusive), The Morning Watch: Building a ‘Ghostbusters’ Firehouse Playhouse, Behind the Scenes of ‘300’ & More. 1. Dumbbell Reverse Lunge to Plyo Jumps – 10 per side   |  New York, 1. Spiderman Burpees – 50 reps 2. 4. 7. Racked Front Dumbbell Squats – 40 Perform each exercise for the prescribed reps one after the other taking minimal rest. Stay up to date on the coronavirus outbreak by signing up to our newsletter today.