Here's an Inside Look at Saquon Barkley’s Intense Workout. This content is imported from {embed-name}. You could also add a weight belt or vest to up the challenge, but bands lend something unique to the chinup: They’re at their most resistive when you’re at your highest. Like most running backs, Saquon really focuses on his lower body strength during his workouts. "[The Giants] drafted an offensive tackle with their top pick and paid a highly affordable price in free agency for Kyler Fackrell, a former Packer who will be reunited with new defensive coordinator Patrick Graham (an assistant on the Green Bay staff in 2018, when Fackrell had 10.5 sacks)," Rank wrote. Barkley can lift 5 reps at 525 lbs which is an incredible feat as well. The video shows some of the ways that Barkley works on his speed and strength to put together his signature all-around game, as he’s known as a lightening-quick but also tremendously powerful back. When you pike upwards, you’ll attack your abs, build shoulder strength and mobility. Rolling out will hit your abs and lower back muscles, and when you press all the way back, it’ll again help train your shoulder stability. We and our partners use cookies on this site to improve our service, perform analytics, personalize advertising, measure advertising performance, and remember website preferences. Reminder that Saquon Barkley is made out of steel. Eb says: This is an easy way to progress the standard inverted row if it’s gotten too easy, although note that Barkley’s training partner stays close to him the entire time to control the weight. Instead, he does other press variations, pressing with dumbbells and doing several variations of pushups. Meanwhile, that light band forces his back and rotator cuff muscles to turn on to maintain that position. Barkley’s dedication, determination and hard work have been a staple of his character since he entered the league last year, often drawing praise from teammates and outsiders for his tireless work ethic. Sign up for the Giants Wire newsletter to get our top stories in your inbox every morning. This is a good ab move to finish out a workout, or a good way to warm up shoulders and core. Evan is an associate editor for Men’s Health, with bylines in The New York Times, MTV News, Brooklyn Magazine, and VICE. Do not duplicate in any form without permission. Home » Fitness » Here's an Inside Look at Saquon Barkley’s Intense Workout. https://giantswire.usatoday.com/2019/07/07/new-york-giants-saquon-barkley-crushes-intense-ab-workout-see-it/, Giants' Saquon Barkley projected to lead NFL in yards from scrimmage, Giants' Saquon Barkley named one of NFL's most indispensable offensive players, Giants' offensive line failures fall on Dave Gettleman, Giants rookie Darnay Holmes views James Bradberry as a mentor, Giants activate LB David Mayo from injured reserve, Washington's Joshua Garnett, David Sharpe out vs. Giants, Giants injury report: Darius Slayton, Dexter Lawrence questionable, Your California Privacy Rights/Privacy Policy. While that first video displayed Barkley's ability to lug heavy objects for a long distance, the newest iteration simply shows off his impressive core strength. It’s a reminder that you don’t need to drive chest to bar on inverted rows. This is a good ab move to finish out a workout, or a good way to warm up shoulders and core.