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Other Health Benefits of Cherries. Our health and wellness experts have done some research on the benefits of cherries and how they can help you reach your weight loss goals. Foods and drinks that are high in purine can increase the levels of uric acid in the blood which is why one must totally avoid purine-rich foods. Can cherries help with weight loss? Cherries are a good source of potassium, manganese, copper (all of which meet 8% RDA) while other minerals present in cherries include calcium, Iron, magnesium, phosphorous and zinc. Cherries are a powerful pack of antioxidants!

Researchers at the University of Michigan Health System found that rats who were provided a whole tart cherry powder on a high-fat diet didn’t gain as much weight or body fat as the rats who didn’t eat the cherry powder. Experiments conducted on rats comparing the effect of drugs and tart cherries proved the later to be much beneficial in reducing the systolic blood pressure and other parameters related to stroke. An experimental study conducted on 633 members those who were suffering from gout has proved that the consumption of cherry juice for a period of two days has reduced the risk of gout by 35% when compared to those who did not consume cherries. Click here for five reasons why! When it comes to these sweet little red gems, you’ll be shocked that something so delicious can be so good for you. Cherries are as interesting and savoury as they appear and you cannot really resist yourself after having a single bite. Because of their high sugar content (20 g per cup), cherries are very sweet.

However, according to Science Daily, researchers from the University of Granada have found that it might also help you control your weight.

When it comes to these sweet little red gems, you’ll be shocked that something so delicious can be so good for . Another: Fatigue makes you look for energy in all the wrong places (like the kitchen) and may discourage you from exercising too. Cherries are both delicious and healthy. 5, Moreover, tart cherry juice is known to improve the working memory and reduce chronic inflammation which is a major reason for the development of many neurodegenerative disorders. While you’re getting in some melatonin by sipping a glass of tart cherry juice, you may also be reducing your risk for heart disease. A better option would be to eat the cherries on their own, or with something like fat free yogurt or cottage cheese. Cherries contain about 100 calories per cup and provide us with the perfect amount of calories required daily. This calculator will never show a number below 1000 calories per day.

Investigations performed regarding the consumption of tart cherry juice have proved that it can boost the secretion of melatonin hormone naturally, thereby enhancing the sleep duration and quality in both young men and women. Despite this, you may be wondering whether you should be eating cherries when you’re trying to lose weight. The number of calories in foods can vary significantly, depending on what they are made of. Our brain loses its cognitive ability as we age. Not all bacteria are essentially bad. 2. 10. The number of calories that an individual should aim to consume will depend on age, gender, height, weight, activity levels and overall goals. Cherries can promote healthy sleep, assist in weight loss and enhance your brain power! In 2007, the University of Michigan experimented with some mice. “This relation could contribute to the relation between inflammation, the metabolic syndrome, and cardiovascular disease,” says researchers. Cherries are an excellent source of vitamin A and vitamin C and they possess vitamin E in rather minute quantities, all of which are needed for the maintenance of a soft and supple skin texture! What about sweet cherries? If the result of the equation is a positive number, it means that excess calories are being consumed. She has conducted a survey on Malnutrition in children in a slum area at Hyderabad and studied about the adulteration in Food items as the part of her projects while pursuing her bachelor's degree in Life Sciences.